Life-Work Coaching
It can happen to any of us that we are faced with an almost insurmountable obstacle. Then it can be very difficult to keep your bearings and to find a good way out. This is where a Coach can help!
Learn more about when and how Coaching can help you, as well as about my personal Coaching approach and the 'typical' process of Coaching.
It is all about You !
In Coaching, everything revolves around You and Your concerns.
I'll help you find the solution that's right for you. Finding new perspectives and approaches through asking questions and experiencing new perspectives is what Coaching is all about. Good solutions must be coherent and sustainable.
Because joie de vivre, lightness, health, private and professional success are important for each of us.
Coaching Spectrum
I assist you regarding a variety of professional and private issues.
What is your concern? Tell me about it in a free-of-charge and non-binding preliminary call. During this conversation I will explain the 'typical' course of a Coaching as well as of course my personal Coaching approach.
Concerns in a professional context:
- Orientation - which professional field suits me?
- Application - CV, intensive training of job interviews
- Starting - entry into the job up to the first management task
- Leading - structuring, promoting, demanding, criticising
- Coping - worries, fears, keeping distance, illness up to burnout; Coaching in case of burnout always in consultation with your doctor
- Change - change of location or function, reorganisation
- Quit - Farewell, termination
- ...
Concerns in a private context:
- Orientation - partner, place of residence, purpose
- Living together - looking for a partner, new beginnings, crises, phases
- Neighbourhood - disagreement, compromise
- Change - life situation, family, place of residence, job
- Coping - crises, separation, Corona
- ...
Important to know
A Coach is not a doctor! This means that there are topics and situations where a Coach reaches his limits and specialist medical care seems necessary. This could be the case, for example, with burnout or depression. In such a case, I will address it openly and discuss possible next steps with you.
The 'typical' course of a Coaching
Coaching Approach
I follow a systemic coaching approach. That means I look at you and your concerns in the context of the relevant environment, including the people working in it.
My goal is to work with you to find a solution that is right for you - and as quickly as possible!
My style is characterised by curiosity, empathy, appreciation and challenge. I will ask you many unusual and difficult questions and ask you to think through hypothetical situations. In short, you will have to think and work a lot! But this is about solving a matter that is important to you.
Preliminary Talk
During our first, non-binding conversation, we take the time to talk in detail about your concerns. Only then can we both really understand where you want to go and work out a plan together on how to get you there.
Your goal can potentially be achieved in very few sessions - depending on your concern.
Important: you do not buy a 'carnet' from me, because that is not compatible with leading you to a solution as quickly as possible. We agree from session to session whether and how to continue - the decision is all yours.
Coaching Sessions
The goals of a session are agreed at the beginning of each session. This flexibility ensures that your urgent concerns are always in the foreground. A coaching session lasts 60 minutes; based on many years of experience, it is most effective to arrange double sessions.
Depending on your concern and where we are in the process, it is possible to hold sessions via Zoom, FaceTime or phone.
After each session you will receive a written summary of the most important points and findings to ensure a transfer and progress.
About me
I am a certified Business Coach at the German Association for Coaching and Training (dvct). My specialty is eCoaching, i.e. Coaching via Zoom, FaceTime etc or telephone.
I coach in English, German and French language.
My coaching experience spans more than a decade in both a private and professional context.
As senior leader in a listed, international company with more than 20 years of professional experience, I have probably experienced just about every possible professional challenge. When it came to me personally, I was often lucky to have a trusted Coach colleague at my side. When it came to employees or colleagues, I was often lucky enough to be trusted to accompany them as a Coach.
I volunteered as a mentor in the "Joblinge" project, which helps unemployed young people and young adults to gain a foothold in the workforce. An exciting and fulfilling task!
Coaching is a process based on mutual trust. This is what makes Coaching so valuable and effective.
I invite you to benefit from my experiences!
Voices of my Customers
Regain Confidence
"Because I was overloaded at work, I suffered from burnout. In coordination with my doctor, Mr. Rothgangel accompanied me as a Coach. For more than half a year he helped me to recognise my strengths and abilities and to trust them.
I successfully managed to get back to work.
The Coaching plays a big part in this."
Important Decision
"There was a lot at stake for me at a professional turning point. Mr. Rothgangel helped me during just one single conversation - and this was due to the urgency at nighttime - to identify the decision-making factors relevant to me and thus to be able to make decisions.
In retrospect, I can say that I made the right decision.
I will never forget this Coaching."
Conflicting Choices
"Job security and career path versus starting a long joint sabbatical? Will we both find a suitable job afterwards in another country? A huge internal conflict for both my partner and myself.
During our coaching sessions we were gently encouraged to project ourselves into several alternative scenarios. This helped us to achieve the clarity and confidence we both needed to take our decision - to live our dream.
This was exactly the support we needed!"
Contact Me!
I look forward to hearing from you and working with you to find out how I can help you resolve your issue as quickly as possible. I speak English, German and French.
Should you prefer a physical meeting I offer to visit you or am happy to invite you to my office.
Contact
FaceTime / WhatsApp : +33 6 34 30 68 29
mobil: +33 6 34 30 68 29 (France)
LinkedIn : https://www.linkedin.com/in/rainer-rothgangel/
Address
67 rue des Godrans
21000 Dijon
France
Richard-Wagner-Weg 6
82178 Puchheim bei München
Deutschland